Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 77.5 times more Vitamin C, 21.5 times more Vitamin E and 34.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Brussels Sprouts:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 12.2 times more Sodium and 1.9 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Brussels Sprouts contain similar levels of Calcium, Iron, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 3.4 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Brussels Sprouts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.