Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Napa Cabbage:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B5 than Boiled Napa Cabbage.
- While 100 g of Boiled and Drained Chinese Napa Cabbage contain more Vitamin A, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 19.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Napa Cabbage provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Napa Cabbage:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.1 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Selenium, 28.4 times more Sodium and 3.4 times more Zinc than Boiled Napa Cabbage.
- Both Canned Red Kidney Beans with Liquids and Boiled Napa Cabbage contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.8 times more Energy, 6.2 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Boiled Napa Cabbage.
- Both Canned Red Kidney Beans with Liquids and Boiled Napa Cabbage offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 grams.