Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, NESTLE, AFTER EIGHT Mints per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Canned Red Kidney Beans Solids and Liquids and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 100 g
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 2.2 times more Iron, 256 times more Sodium and 12.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Fiber and 3.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 100 g of Candies, NESTLE, AFTER EIGHT Mints contain 5.3 times more Energy, 33.1 times more Fat, 66.6 times more Saturated Fat, 5.4 times more Carbohydrate and 36 times more Sugars than Canned Red Kidney Beans Solids and Liquids.