Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, NESTLE, AFTER EIGHT Mints per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Canned Red Kidney Beans Solids and Liquids and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 7 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 2.2 times more Iron, 256 times more Sodium and 12.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Fiber and 3.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 5.3 times more Energy, 33.1 times more Fat, 66.6 times more Saturated Fat, 5.4 times more Carbohydrate and 36 times more Sugars than Canned Red Kidney Beans Solids and Liquids.