Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 9.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 grams of Canned Red Kidney Beans with Liquids have more Selenium, 51.2 times more Sodium and 8.8 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.7 times more Calcium, 2 times more Copper, 6.5 times more Iron, 8 times more Magnesium, 19.6 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Potassium and 6.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 4.5 times more Energy, 22.1 times more Fat, 11.4 times more Saturated Fat, 4.2 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.