Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, RALSTON CRISP RICE per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 19.3 times more Vitamin B1, 19.2 times more Vitamin B2, 58.6 times more Vitamin B3, 2.4 times more Vitamin B5, 24.2 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin B12, 80.6 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium and 21.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain 26.2 times more Iron, 3.8 times more Manganese, 16.4 times more Selenium, 2.1 times more Sodium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have more Omega 3 and 6.1 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain 4.7 times more Energy, 5.8 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 in 100 grams.