Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cereals ready-to-eat, RALSTON CRISP RICE
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cereals ready-to-eat, RALSTON CRISP RICE
131g
Cereals ready-to-eat, RALSTON CRISP RICE have 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, RALSTON CRISP RICE?
Canned Red Kidney Beans With Liquids VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, RALSTON CRISP RICE:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 12.4 times more Vitamin B3, 5.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, 17.1 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, RALSTON CRISP RICE:
500 calories of Canned Red Kidney Beans with Liquids have 27.4 times more Calcium, 4.7 times more Copper, 6.2 times more Magnesium, 1.3 times more Manganese, 5.1 times more Phosphorus, 11.6 times more Potassium, 2.2 times more Sodium, 2.3 times more Zinc and 101.8 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 5.5 times more Iron and 3.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 29 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 in 500 calories.