Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS POST Bran Flakes
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
POST Bran Flakes
152g
Cereals ready-to-eat, POST Bran Flakes have 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or POST Bran Flakes?
Canned Red Kidney Beans With Liquids VS POST Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or POST Bran Flakes?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs POST Bran Flakes:
500 calories of Canned Red Kidney Beans with Liquids have 11.9 times more Vitamin K than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 8.3 times more Vitamin B3, 5.2 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of POST Bran Flakes have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs POST Bran Flakes:
500 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Calcium, 2 times more Potassium, 1.9 times more Sodium and 92.8 times more Water than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 5.5 times more Iron, 1.9 times more Magnesium, 11.8 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and POST Bran Flakes contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3 and 2.1 times more Protein than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and POST Bran Flakes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 6 in 500 calories.