Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 10.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2 times more Manganese and 11.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Energy, 3.4 times more Omega 3, 23.1 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Canned Red Kidney Beans with Liquids and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6 in 100 grams.