Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, matzo, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Crackers, matzo, whole-wheat:
- 100 g of Crackers, matzo, whole-wheat contain 3.4 times more Vitamin B1, 4 times more Vitamin B2, 11 times more Vitamin B3, 9.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Crackers, matzo, whole-wheat:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 128 times more Sodium and 16.2 times more Water than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 2.4 times more Copper, 3.7 times more Iron, 4.5 times more Magnesium, 12 times more Manganese, 2.9 times more Phosphorus, 68.3 times more Selenium and 4.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, matzo, whole-wheat contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3 than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 4.3 times more Energy, 7.4 times more Omega 6, 5.3 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6