Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, wheat, regular per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Crackers, wheat, regular:
- 100 g of Crackers, wheat, regular contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 8.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 77.5 times more Vitamin E and 3.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Crackers, wheat, regular:
- 100 grams of Canned Red Kidney Beans with Liquids have 28.3 times more Water than Crackers, wheat, regular.
- While 100 g of Crackers, wheat, regular contain 3.2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 9 times more Selenium, 2.7 times more Sodium and 2.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, wheat, regular contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, wheat, regular contain 5.6 times more Energy, 45.6 times more Fat, 25.7 times more Saturated Fat, 19.4 times more Omega 3, 90 times more Omega 6, 4.8 times more Carbohydrate, 8.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6