Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dandelion Greens per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Dandelion Greens:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B5 than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B6, 43.8 times more Vitamin C, 172 times more Vitamin E and 189.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dandelion Greens provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Dandelion Greens:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Phosphorus, 2.2 times more Selenium, 3.4 times more Sodium and 1.5 times more Zinc than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 6.4 times more Calcium, 2.5 times more Iron and 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dandelion Greens contain similar levels of Copper, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Dandelion Greens.
- Both Canned Red Kidney Beans with Liquids and Dandelion Greens offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Dandelion Greens provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Dandelion Greens provide inadequate amounts of Omega 6 in 100 grams.