Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Frozen Fiddlehead Ferns:
- 100 grams of Canned Red Kidney Beans with Liquids have 7.6 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 1.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 22.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Frozen Fiddlehead Ferns:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain 1.5 times more Copper and 3.2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Fiddlehead Ferns contain similar levels of Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.4 times more Energy, 2.6 times more Carbohydrate and 1.2 times more Protein than Frozen Fiddlehead Ferns.
- 100 grams of Frozen Fiddlehead Ferns provide inadequate amounts of Energy