Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Grape Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Canned Grape Leaves:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 than Canned Grape Leaves.
- While 100 g of Canned Grape Leaves contain more Vitamin A, 5.4 times more Vitamin B2, 9.1 times more Vitamin B3, 32.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, 14.1 times more Vitamin C, 89.5 times more Vitamin E and 23.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Canned Grape Leaves:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Magnesium, 3.1 times more Phosphorus, 9 times more Potassium, 1.2 times more Selenium and 1.6 times more Zinc than Canned Grape Leaves.
- While 100 g of Canned Grape Leaves contain 10 times more Calcium, 12.5 times more Copper, 2.4 times more Iron and 11.1 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Grape Leaves contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate and 1.2 times more Protein than Canned Grape Leaves.
- While 100 g of Canned Grape Leaves contain 5.5 times more Fat, 16.5 times more Omega 3 and 2.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Grape Leaves offer comparable quantities of Energy per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 grams.