Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin B5 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 5.1 times more Potassium, 2.4 times more Zinc and 19.5 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3 times more Iron and 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Fiber than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 5 times more Energy, 17.1 times more Fat, 13.6 times more Saturated Fat, 5.6 times more Carbohydrate and 29.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Protein per 100 grams.