Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Nance per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Frozen Nance:
- 100 grams of Canned Red Kidney Beans with Liquids have 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Nance.
- While 100 g of Frozen Nance contain 1.4 times more Vitamin B5, 115.6 times more Vitamin C, 62.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Nance have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Frozen Nance:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.6 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 10.6 times more Phosphorus, 2.8 times more Selenium, 85.3 times more Sodium and 6.9 times more Zinc than Frozen Nance.
- While 100 g of Frozen Nance contain 1.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Nance contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 7.9 times more Protein than Frozen Nance.
- While 100 g of Frozen Nance contain 4.5 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Frozen Nance provide inadequate amounts of Protein