Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sauteed Yellow Onions per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Sauteed Yellow Onions:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 13.4 times more Vitamin B3 and 11.5 times more Vitamin B9 than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin C, 34 times more Vitamin E and 5.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Sauteed Yellow Onions:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 8.6 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 21.3 times more Sodium and 3 times more Zinc than Sauteed Yellow Onions.
- Both Canned Red Kidney Beans with Liquids and Sauteed Yellow Onions contain similar levels of Water per 100 grams.
- 100 grams of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Carbohydrate, 2.5 times more Fiber and 5.5 times more Protein than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 1.5 times more Energy, 30 times more Fat, 11.8 times more Saturated Fat, 12.9 times more Omega 3, 58 times more Omega 6 and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Sauteed Yellow Onions provide inadequate amounts of Protein