Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Peaches, canned, extra light syrup, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Peaches, canned, extra light syrup, solids and liquids :
- 100 grams of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- While 100 g of Peaches, canned, extra light syrup, solids and liquids contain 1.6 times more Vitamin B3 and 3.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Peaches, canned, extra light syrup, solids and liquids :
- 100 grams of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 6.2 times more Manganese, 9.6 times more Phosphorus, 3.5 times more Potassium, 51.2 times more Sodium and 6.9 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Canned Red Kidney Beans with Liquids and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, 51 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 13.1 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 100 grams of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.