Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Green Peas:
- 100 g of Boiled and Drained Green Peas contain more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 17.8 times more Vitamin C and 6.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Green Peas provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Green Peas:
- 100 grams of Canned Red Kidney Beans with Liquids have 85.3 times more Sodium than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Green Peas contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.7 times more Omega 3 than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 3.2 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 100 grams.