Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Frozen Potato Puffs:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B9 and 1.6 times more Vitamin K than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Potato Puffs provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Frozen Potato Puffs:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium, 2.4 times more Zinc and 1.2 times more Water than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 1.7 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Potato Puffs contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 6.6 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 2.2 times more Energy, 24.2 times more Fat, 11.3 times more Saturated Fat, 4.5 times more Omega 3, 35 times more Omega 6 and 1.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6