Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, corn-based, extruded, chips, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B6, 2.5 times more Vitamin C, 68 times more Vitamin E and 8.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Potassium, 17.1 times more Sodium and 78 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 4.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 6.1 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 6.9 times more Energy, 92.8 times more Fat, 34.8 times more Saturated Fat, 11.7 times more Omega 3, 198.7 times more Omega 6, 3.9 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6