Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bar, fruit-filled, nonfat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Snacks, granola bar, fruit-filled, nonfat:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 1.2 times more Vitamin B3 and 3.2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 19.9 times more Vitamin B6, 13.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Snacks, granola bar, fruit-filled, nonfat:
- 100 grams of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 16 times more Sodium and 5.7 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 1.6 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 7.5 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.7 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 4.2 times more Energy, 5.2 times more Carbohydrate, 24.5 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Protein per 100 grams.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 100 grams.