Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cooked Tahitian Taro:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1 and 3.3 times more Vitamin B9 than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 47.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Tahitian Taro provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cooked Tahitian Taro:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Copper, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium, 4.7 times more Sodium and 6.2 times more Zinc than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 5.1 times more Calcium, 1.7 times more Magnesium and 2.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Tahitian Taro contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 1.7 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Omega 6 in 100 grams.