Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sun-dried Tomatoes, Packed In Oil per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Sun-dried Tomatoes, Packed In Oil:
- 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 7.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6 and 127.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Sun-dried Tomatoes, Packed In Oil:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.6 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sun-dried Tomatoes, Packed In Oil contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.6 times more Energy, 39.1 times more Fat, 15.1 times more Saturated Fat, 1.5 times more Omega 3, 23.9 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6