Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Turnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cooked Frozen Turnips with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 41 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 100 g of Boiled Frozen Turnips, drained with Salt contain 4.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cooked Frozen Turnips with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.1 times more Zinc than Cooked Frozen Turnips with Salt.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Turnips with Salt contain similar levels of Calcium, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.9 times more Energy, 4 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Cooked Frozen Turnips with Salt.
- While 100 g of Boiled Frozen Turnips, drained with Salt contain 1.8 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Turnips with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.