Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3 and 80.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.8 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.2 times more Zinc and 2.3 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2 times more Calcium, 1.5 times more Manganese, 10 times more Selenium and 2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3.7 times more Energy, 22.3 times more Fat, 10.2 times more Omega 3, 17.2 times more Omega 6, 3.4 times more Carbohydrate, 6.1 times more Sugars, more Fructose and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6