Nutrient Comparison: Boiled Red Kidney Beans VS Raw Sulfured Dehydrated Apples per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Vitamin B1, 130 times more Vitamin B9 and 2 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 2.2 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin C and 25 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus and 3.7 times more Zinc than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 1.6 times more Potassium, 1.5 times more Selenium and 62 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dehydrated Apples contain similar levels of Copper per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 5.6 times more Omega 3 and 6.6 times more Protein than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 2.7 times more Energy, 4.1 times more Carbohydrate, 253.5 times more Sugars and 1.7 times more Fiber than Boiled Red Kidney Beans.
- 100 grams of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in 100 grams.