Nutrient Comparison: Boiled Red Kidney Beans VS Baking chocolate, unsweetened, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 4.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
- 100 g of Baking chocolate, unsweetened, liquid contain 1.9 times more Calcium, 7.9 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Selenium and 3.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baking chocolate, unsweetened, liquid contain 3.7 times more Energy, 95.4 times more Fat, 351.3 times more Saturated Fat, 3.6 times more Omega 3, 94.4 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6