Nutrient Comparison: Boiled Red Kidney Beans VS Canned Green Snap Beans with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Green Snap Beans with Liquids and Salt:
- 100 grams of Boiled Red Kidney Beans have 10.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Green Snap Beans with Liquids and Salt.
- While 100 g of Canned Green Snap Beans Solids and Liquids with Salt contain 1.8 times more Vitamin C and 3.5 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Green Snap Beans with Liquids and Salt:
- 100 grams of Boiled Red Kidney Beans have 6.5 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 7.9 times more Phosphorus, 4.4 times more Potassium, more Selenium and 3 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
- While 100 g of Canned Green Snap Beans Solids and Liquids with Salt contain 96 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Green Snap Beans with Liquids and Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 8.5 times more Energy, 3.1 times more Omega 3, 7 times more Carbohydrate, 4.9 times more Fiber and 12 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.