Nutrient Comparison: Boiled Red Kidney Beans VS Toasted Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Toasted Oat Bran Bread:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.5 times more Vitamin K than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 8.3 times more Vitamin B3 and 16 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Toasted Oat Bran Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Toasted Oat Bran Bread:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus and 3.3 times more Potassium than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 2.5 times more Calcium, 1.6 times more Manganese, 27.5 times more Selenium and 193.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Oat Bran Bread contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Omega 3 and 1.5 times more Fiber than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 2 times more Energy, 9.6 times more Fat, 10.6 times more Saturated Fat, 16.3 times more Omega 6, 1.9 times more Carbohydrate, 26.4 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6