Nutrient Comparison: Boiled Red Kidney Beans VS Cake, pudding-type, chocolate, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cake, pudding-type, chocolate, dry mix:
- 100 grams of Boiled Red Kidney Beans have 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.8 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- While 100 g of Cake, pudding-type, chocolate, dry mix contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B12 and 21.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cake, pudding-type, chocolate, dry mix:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Manganese and 1.4 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- While 100 g of Cake, pudding-type, chocolate, dry mix contain 4.8 times more Calcium, 2 times more Phosphorus, 2.8 times more Selenium and 433 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper, Iron, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Fiber and 1.9 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 100 g of Cake, pudding-type, chocolate, dry mix contain 3.1 times more Energy, 16.3 times more Fat, 48.6 times more Saturated Fat, 25.9 times more Omega 6, 3.5 times more Carbohydrate and 123.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6