Nutrient Comparison: Boiled Red Kidney Beans VS Cake, pudding-type, chocolate, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.8 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B12 and 21.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Manganese and 1.4 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 4.8 times more Calcium, 2 times more Phosphorus, 2.8 times more Selenium and 433 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper, Iron, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Fiber and 1.9 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 3.1 times more Energy, 16.3 times more Fat, 48.6 times more Saturated Fat, 25.9 times more Omega 6, 3.5 times more Carbohydrate and 123.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6