Nutrient Comparison: Boiled Red Kidney Beans VS Cake, pudding-type, yellow, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cake, pudding-type, yellow, dry mix:
- 100 grams of Boiled Red Kidney Beans have 7.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.4 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- While 100 g of Cake, pudding-type, yellow, dry mix contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B12 and 25.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cake, pudding-type, yellow, dry mix:
- 100 grams of Boiled Red Kidney Beans have 4.2 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 1.7 times more Manganese, 6.4 times more Potassium and 4 times more Zinc than Cake, pudding-type, yellow, dry mix.
- While 100 g of Cake, pudding-type, yellow, dry mix contain 4.1 times more Calcium, 1.8 times more Phosphorus, 2 times more Selenium and 430 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Omega 3, 10.6 times more Fiber and 2.2 times more Protein than Cake, pudding-type, yellow, dry mix.
- While 100 g of Cake, pudding-type, yellow, dry mix contain 3.3 times more Energy, 19.6 times more Fat, 34.3 times more Saturated Fat, 11.5 times more Omega 6, 3.5 times more Carbohydrate and 138.2 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber