Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cake, pudding-type, yellow, dry mix
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cake, pudding-type, yellow, dry mix
71g
Cake, pudding-type, yellow, dry mix has 3.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cake, pudding-type, yellow, dry mix?
Boiled Red Kidney Beans VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cake, pudding-type, yellow, dry mix?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cake, pudding-type, yellow, dry mix:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 3 times more Vitamin B5, 25 times more Vitamin B6, 4.2 times more Vitamin B9 and 11.2 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
While 300 kcal of Cake, pudding-type, yellow, dry mix contain 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cake, pudding-type, yellow, dry mix:
300 calories of Boiled Red Kidney Beans have 13.9 times more Copper, 6.2 times more Iron, 16.7 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus, 21.3 times more Potassium and 13.2 times more Zinc than Cake, pudding-type, yellow, dry mix.
While 300 kcal of Cake, pudding-type, yellow, dry mix contain 129.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cake, pudding-type, yellow, dry mix contain similar levels of Calcium per 300 calories.
300 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Cake, pudding-type, yellow, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.5 times more Omega 3, 35.2 times more Fiber and 7.2 times more Protein than Cake, pudding-type, yellow, dry mix.
While 300 kcal of Cake, pudding-type, yellow, dry mix contain 5.9 times more Fat and 41.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6 in 300 calories.