Nutrient Comparison: Boiled Red Kidney Beans VS Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cardoon:
- 100 grams of Boiled Red Kidney Beans have 8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cardoon.
- While 100 g of Raw Cardoon contain 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cardoon provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cardoon:
- 100 grams of Boiled Red Kidney Beans have 4.2 times more Iron, 1.9 times more Manganese, 6.2 times more Phosphorus, 6 times more Selenium and 6.3 times more Zinc than Cardoon.
- While 100 g of Raw Cardoon contain 2.5 times more Calcium, 85 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cardoon contain similar levels of Copper, Magnesium and Potassium per 100 grams.
- 100 grams of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 7.5 times more Energy, 5.6 times more Carbohydrate, 4.6 times more Fiber and 12.4 times more Protein than Cardoon.
- 100 grams of Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Raw Cardoon provide inadequate amounts of Omega 6 in 100 grams.