Nutrient Comparison: Boiled Red Kidney Beans VS Green Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Green Cauliflower:
- 100 grams of Boiled Red Kidney Beans have 2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Green Cauliflower.
- While 100 g of Raw Green Cauliflower contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 73.4 times more Vitamin C and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Green Cauliflower:
- 100 grams of Boiled Red Kidney Beans have 5.9 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Green Cauliflower.
- While 100 g of Raw Green Cauliflower contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Green Cauliflower contain similar levels of Calcium per 100 grams.
- 100 grams of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.1 times more Energy, 1.6 times more Omega 3, 3.7 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Green Cauliflower.
- While 100 g of Raw Green Cauliflower contain 9.5 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Green Cauliflower provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 100 grams.