Nutrient Comparison: Green Cauliflower VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Green Cauliflower versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Cauliflower vs Canned Red Kidney Beans with Liquids:
- 100 grams of Green Cauliflower have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, 110.1 times more Vitamin C and 4.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 than Raw Green Cauliflower.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Green Cauliflower as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Green Cauliflower vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Selenium and 11.1 times more Sodium than Raw Green Cauliflower.
- Both Green Cauliflower and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Cauliflower have 2 times more Omega 3 and 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Raw Green Cauliflower.
- 100 grams of Green Cauliflower provide inadequate amounts of Energy
- Both Raw Green Cauliflower as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.