Comparing Nutrients in 100 calories Green CauliflowerVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Green Cauliflower
323g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.6 times more energy per unit of mass than Raw Green Cauliflower, which is average in comparison to other foods. Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Green Cauliflower or Canned Red Kidney Beans with Liquids?
Green Cauliflower VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Cauliflower or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Green Cauliflower vs Canned Red Kidney Beans with Liquids:
100 calories of Green Cauliflower have more Vitamin A, 2 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 14 times more Vitamin B5, 7.3 times more Vitamin B6, 6.5 times more Vitamin B9, 287.7 times more Vitamin C and 12.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Cauliflower as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Green Cauliflower vs Canned Red Kidney Beans with Liquids:
100 calories of Green Cauliflower have 3 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 1.4 times more Selenium, 2.7 times more Zinc and 3 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper and 4.3 times more Sodium than Raw Green Cauliflower.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Cauliflower have 5.3 times more Omega 3, 4.3 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
Both Green Cauliflower and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Green Cauliflower as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.