Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 grams of Boiled Red Kidney Beans have 16.8 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Magnesium, 1.2 times more Phosphorus, 3.4 times more Potassium and 1.2 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 21.6 times more Calcium, 9.7 times more Iron and 16.7 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Omega 3 and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.9 times more Energy, 6.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6