Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, POST, COCOA PEBBLES per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 grams of Boiled Red Kidney Beans have 6.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain more Vitamin A, 8.1 times more Vitamin B1, 25.9 times more Vitamin B2, 29.8 times more Vitamin B3, 14.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.1 times more Iron, 11.7 times more Selenium, 297 times more Sodium and 4.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 11.2 times more Omega 3, 4.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 3.1 times more Energy, 8.2 times more Fat, 50 times more Saturated Fat, 3.8 times more Carbohydrate and 111.9 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 in 100 grams.