Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 100 grams of Boiled Red Kidney Beans have 42 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain more Vitamin A, 9.6 times more Vitamin B1, 29.9 times more Vitamin B2, 35.3 times more Vitamin B3, 17 times more Vitamin B6, 12 times more Vitamin B9 and 24.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 100 grams of Boiled Red Kidney Beans have 3.1 times more Calcium, 3.5 times more Copper, 1.5 times more Manganese and 2.2 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 6.2 times more Iron, 5.4 times more Selenium, 370 times more Sodium and 14.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 7.3 times more Omega 3, 3.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.2 times more Energy, 12.2 times more Fat, 61.7 times more Saturated Fat, 7.8 times more Omega 6, 3.7 times more Carbohydrate and 135.5 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3