Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
74g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
300 calories of Boiled Red Kidney Beans have 134.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3 times more Vitamin B1, 9.3 times more Vitamin B2, 11 times more Vitamin B3, 5.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Red Kidney Beans.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
300 calories of Boiled Red Kidney Beans have 9.9 times more Calcium, 11.2 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus and 6.9 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2 times more Iron, 1.7 times more Selenium, 115.7 times more Sodium and 4.5 times more Zinc than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 23.4 times more Omega 3, 10.3 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 19.3 times more Saturated Fat and 42.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6 in 300 calories.