Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 100 grams of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 21 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 100 grams of Boiled Red Kidney Beans have 4 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium and 2.2 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 10.7 times more Selenium than Boiled Red Kidney Beans.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2 times more Energy, 11.2 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Fiber and 4.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6 in 100 grams.