Nutrient Comparison: Boiled Red Kidney Beans VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 grams of Boiled Red Kidney Beans have 2 times more Vitamin B1, 3.4 times more Vitamin B9 and 1.9 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 6.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.4 times more Calcium, 14.9 times more Copper, 4.9 times more Iron, 10.6 times more Magnesium, 5.3 times more Phosphorus, 6.2 times more Potassium, 10.3 times more Selenium and 6.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.8 times more Energy, 47.4 times more Fat, 175.6 times more Saturated Fat, 7.2 times more Omega 6, 2.2 times more Carbohydrate, 4.8 times more Sugars, 4.6 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3