Nutrient Comparison: Boiled Red Kidney Beans VS Cookie, butter or sugar, with chocolate icing or filling per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Boiled Red Kidney Beans have 4.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 60.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Calcium, 1.2 times more Iron, 3.5 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 5.4 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 1.5 times more Copper, 7.5 times more Selenium and 150.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.9 times more Fiber and 2.1 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 4 times more Energy, 47 times more Fat, 205.6 times more Saturated Fat, 2.1 times more Omega 3, 44.2 times more Omega 6, 3 times more Carbohydrate and 105.6 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6