Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, gluten-free, chocolate sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.3 times more Vitamin B2, 77 times more Vitamin E and 3 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Calcium, 2 times more Phosphorus, 2.6 times more Potassium, more Selenium and 1.6 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 137.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Copper, Iron, Magnesium and Manganese per 100 grams.
- 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3 times more Omega 3, 3 times more Fiber and 4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.7 times more Energy, 35.8 times more Fat, 109.8 times more Saturated Fat, 16.3 times more Omega 6, 3.3 times more Carbohydrate and 153.1 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6