Nutrient Comparison: Boiled Red Kidney Beans VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.4 times more Selenium and 87 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.6 times more Fiber and 1.7 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.4 times more Energy, 3.3 times more Carbohydrate and 135.6 times more Sugars than Boiled Red Kidney Beans.