Nutrient Comparison: Boiled Red Kidney Beans VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Almond paste:
- 100 grams of Boiled Red Kidney Beans have 2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 7.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 451.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Almond paste:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Iron and 1.3 times more Potassium than Almond paste.
- While 100 g of Almond paste contain 6.1 times more Calcium, 1.9 times more Copper, 2.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 3.6 times more Energy, 55.5 times more Fat, 36.5 times more Saturated Fat, 52.1 times more Omega 6, 2.1 times more Carbohydrate and 113.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Almond paste offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6