Nutrient Comparison: Boiled Red Kidney Beans VS Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Coconut:
- 100 grams of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 42 times more Vitamin K than Coconut.
- While 100 g of Raw Coconut Meat contain 1.4 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Coconut provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Coconut have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Coconut:
- 100 grams of Boiled Red Kidney Beans have 2 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Coconut.
- While 100 g of Raw Coconut Meat contain 1.8 times more Copper, 3.1 times more Manganese and 8.4 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Coconut contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3, 1.5 times more Carbohydrate and 2.6 times more Protein than Coconut.
- While 100 g of Raw Coconut Meat contain 2.8 times more Energy, 67 times more Fat, 412.5 times more Saturated Fat, 3.4 times more Omega 6 and 19.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Coconut offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Coconut provide inadequate amounts of Omega 3