Nutrient Comparison: Coconut VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Coconut versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut vs Canned Red Kidney Beans with Liquids:
- 100 grams of Coconut have 2.3 times more Vitamin B5 and 4.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 20.5 times more Vitamin K than Raw Coconut Meat.
- Both Coconut and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Coconut have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Coconut Meat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Coconut vs Canned Red Kidney Beans with Liquids:
- 100 grams of Coconut have 3 times more Copper, 1.9 times more Iron, 5.2 times more Manganese, 1.4 times more Potassium, 9.2 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 12.8 times more Sodium and 1.7 times more Water than Raw Coconut Meat.
- Both Coconut and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut have 4.4 times more Energy, 93 times more Fat, 237.6 times more Saturated Fat, 4.4 times more Omega 6, 3.4 times more Sugars and 2.1 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 1.6 times more Protein than Raw Coconut Meat.
- Both Coconut and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Coconut provide inadequate amounts of Omega 3
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6